Pump Station (Hood Park) – Spaulding

May 2.0 workout
Pax:
Spaulding- Q
Photon
FNG-Dino
Hairbrush
Wax-on
Midas
Doubtfire
Octane
Somersault
Coconut
Carrot
Waldo
Hallmark
Weasley
Norm
Overdue

Welcome and warmup
Side straddle hops
Wind mills

Mosey over to the field

Blindfolded bear crawl – team guided course
Cones set up and the team has to guide the crawler to the goal. 2 teams/courses.

Losing teams do penalty- 10 up downs or burpees

Animal walk relay
Bear crawl to side and other side crab walks back

7s
Side straddle hops and squats
Movement -jog
Mountain climbers and imperial walkers
Movement- run backwards
Big boys and air presses
Movement- karaoke

Simon says – the kids did a “Simon says” style of Mary
Pick an exercise for the kids to do

Mosey back to flag for COT, popsicles and lemonade!