23 May 2025 Backblast: Colson and Southie posted.
1-mile run
AMRAP pull-ups
90 bicep curls
90 heavy squats
60 OHPs
End with COT
23 May 2025 Backblast: Colson and Southie posted.
1-mile run
AMRAP pull-ups
90 bicep curls
90 heavy squats
60 OHPs
End with COT
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