Nightmare (Perrysburg Municipal Park) – Spaulding

Nightmare Beatdown
Pax:
Spaulding – Q
Thor
Capital
Meatloaf
Wario
Gold star
Nitrous

The Thang

Warm up:
Side straddle hops
Windmills

Mosey over to the large field

11s
Burpees-run across field-Turkish get ups

Mosey over to play ground

Mini Murph-10 rounds
2 chin ups 4 push ups 6 squats
After each round run a lap around the playground area

Cot
6-Goldstar