Battlefield Beatdown
23 Pax
1.5 FNG
Bourbon
Lonzo
Balding
Norm
Rocket
Gold Star
Manchester
Mercy
Deep Impact
Jersey
Bulldog
Jaboutie
Waldo
Wario
Doubtfire
Viper
Huckleberry
Thai Guy
Crawdad
Arcy
FNG – Clydoscope
FNG – Fannypack
Q – Shepherd
Block needed.
Work all done at amphitheater
Round 1.
10 squat thrusters with block, 20 skull crushers, 30 starfish sit-ups
Run to Victoria’s Secret for 8 burpees then back for next round
Round 2.
10 offset pushups 2 is 1, 20 curls, 40 rows
Run to Victoria’s Secret for 8 burpees then back for next round
Round 3.
10 coconut gathers, 20 overhead presses and 20 side plank thrusts per side
Run to Victoria’s Secret for 8 burpees then back for next round
Round 4.
20 bonnie blairs, 20 merkins, 40 sbc with block
Run to Victoria’s Secret for 8 burpees then back for next round
Round 5.
10 ww3, 20 American hammers with block, 40 storm troopers w block
Run to Victoria’s Secret for 8 burpees then back for next round
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