The Commons (Levis Commons) – Mike “Gold Star” Niese

5.27.25 – The Commons– 7 of Diamonds

Warmup
Potato Pickers – in cadence
Windmills – in cadence
Motivators – Starting at 6

Beatdown = 7 of Diamonds in grass area

1st Round – 7 reps
Mike Tysons (in cadence)
MOT = Bear Crawl

2nd Round – 14 reps
Curls
MOT = Murder Bunnies

3rd Round – 21 reps
Monkey Humpers
MOT = mosey

4th Round – 28 reps
Squats
MOT = crab walk

5th Round – 21 reps
Box Cutters
MOT = mosey

6th Round – 14 reps
Decline Merkins
MOT = Murder Bunnies

7th Round – 7 reps
Absolutions (in cadence)
MOT = mosey

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