Grantland (Rotary Park) – Bourbon

05/28/2025 – Surprise Q:

Date: 05/28/2025
Time: 5:30 – 6:15 AM
Location: GrantLand – Rotary Park, Perrysburg, OH
Q: Bourbon

PAX Count: 13 Total

PAX Names:
Wario
Echo
Irish hoss
Meatloaf
Pimento
Peach
Tarnished
Huckleberry
Guardian
Photon
Capitol
Crawdad
Bourbon

F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)

Disclaimer Statement

Warmup:
• Motivator’s – 10 to 1
• Mosey around parking lot

Beatdown:
• Two lines of cones setup in parking lot
o 10 reps of Man Makers
o Lunge walk to other set of cones
o 10 reps of Lunges (2 is 1)
o Lunge walk back to original cones
o Plank or pickup the 6 until all are complete
o Mosey around the parking lot
o Plank or pickup the 6 until all are complete
o 20 reps of Imperial Squat Walkers
o Karaoke to other set of cones
o 20 reps of Perfect Merkins
o Karaoke back to original cones
o Plank or pickup the 6 until all are complete
o Mosey around the parking lot
o Plank or pickup the 6 until all are complete
o 30 reps of Block Presses
o Bear Crawl to other set of cones
o 30 reps of Jump Squats
o Bear Crawl back to original cones
o Plank or pickup the 6 until all are complete
o Mosey around the parking lot
o Plank or pickup the 6 until all are complete

o Circle up for next part of beatdown
o 21’s in Super Secret Cadence
1. Photon cheated and smacked his legs indicating a count
• Penalty = 5 burpees for all OYO
2. Peach missed the count
• Penalty = 5 absolutions for all OYO
3. Third time was the charm and all completed in sync
o Mosey around the parking lot
o Monkey Howlers – 10 reps per PAX
o Mosey around the parking lot
o 21’s in Super Secret Cadence
1. PAX completed this attempt perfectly

• Count-O-Rama and Name-O-Rama
• Learn about the 6: Peach.
• Announcements
• LDP3
• COT / Prayers and Intentions