No Climb Workout
Pax:
Armstrong
Deliverance
Fallout Boy
Pinto
Raven (Q)
A therapeutic recovery workout for our post Spartan (or injured) Pax. Three sets of four exercises with reps of 10, 15, 20. Exercises included Curls, WWIII Sit ups, Leg raises, Single leg squats, Muricans, Freddie Mercury's, Wall Sits (60, 90, 120 count), Leg extensions, and American Hammers.
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