the Battlefield (Shops at Fallen Timbers) – Jason Nofziger

PAX:
Full Pull
Frankenstein
Arcy
QuickDraw
Photon
Stark
Jersey
Coconut
Doogie
Waldo
Runt
Wipers
Huckleberry
Slinky
Djibouti
Pescado (DR from Florida)
Fat Amy (Q)

Warmup in cadence

Mosey to Amphitheater

Totally Chill – Mentally ill
5 rounds, 4 exercises (Arms, legs, abs, full body)
1.5 min AMRAP, 30 sec rest.

Round 1: Merkins, squats, flutter kicks, Mtn climbers
Round 2: tri-dips, step ups, BBSU, SSH
Round 3: Carolina dry docks, Bulgarian split squat, Freddie Mercury, burpee
Round 4: Mike Tyson, jump squat, American Hammerz, bear crawl
Round 5: Aussie pull-ups, lunge walk, plank, absolution

COT