Wakanda (Maumee High School) – Randy “Echo” Pelc

Echo-Q
Crisp-x
Gulliver
Crawdad
Footloose
Landslide
Lyman
Yoshi
Jersey
Quick Draw
Low Key
Opening and warm ups windmills, arm circles, and circle arms in cadence.
Beatdown was 2 different sets of 5 exercises a piece.
Set 1 was 10 burpees, 20 squats, 30 big boys, 40 flutter kicks 2×1, and 50 SSH’s
Set 2 was 5 WW3’s, 10 man makers, 15 block swings, 20 block rows, and 25 curls.
After finishing each set of 5 exercises you would run a lap around the grass field.
Closing and Footloose was 6