Armstrong Beatdown
Pax:
Armstrong (Q)
Deliverance
Fallout Boy
Pinto
Raven
Warm Up: Route 66 around building.
First, a series of exercises. First 'dimes' where you did 10 push ups, 10 sit ups, 10 squats every minute for 10 rounds. Then Leg Raises to 'Sally Up,' (where 'up' is 90 degrees and 'down' is 10 degrees) which got out of hand when the song was somehow put on repeat and the session lasted over 5 minutes. We concluded with stretching for the cooldown.
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