Backblast: August 2nd, 2026
AO: Pump Station
PAX:
Finkle
Tarnished
Crawdad
Montoya
Ukulele(Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Hacksaw Ridge
Warmup: Chain Breakers 10, Potato Pickers 10, SSH 30
The THANG:
Partner work. Start at the flag. One partner does burpees while the other goes for a lap: commando crawl through the grass, get to the pavement and bear crawl to the blocks. Make a lap around the monument with the blocks in a farmer carry. Then run a lap around the monument go down the side hill and vault over the wall to get back on the grass and your partner drags you back. Then you switch. Second time the waiting partner does BBS. Then grab the blocks and go down the stairs in a rifle carry, 10 shoulder presses on each landing. Finish with a fireman carry from there to halfway up the hill and back.
Count-o-Rama: 5
Name-o-Rama
The Sixth: Tarnished
COT
Ball of man
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