Backblast: July 31st, 2026
AO: Nightmare
PAX:
Spaulding
Meatloaf
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Body Burn
Warmup: Toe touches, arm stretch, plank to the “in the air tonight” by Phil Collins
The THANG:
9 minutes Upper body
9 minutes cardio
5 minutes Lower Body
5 minutes of Mary
Upper Body Agony:
Merkins x 10
Carolina Dry Docks x 10
Bicep Curls x 10
Imperial Blockers x 10
Tricep curls x 10
Nolan Ryans x 10 each side
Set #2 Repeat with 5 reps
Set #3 Repeat with 10 reps
Cardio Version 9.000:
Run with blocks x 45 seconds
Mountain climbers x 45 seconds
Run with blocks x 45 seconds
Block Burpees x 45 seconds
Repeat x 3 sets.
No breaks, 9 minutes total
Lower Body Explosion:
Russian Dips x 15
Squats with blocks x 15
Calf Raises w/blocks x 15 Knees/chest jump x 15
Repeat 3 sets
4 Minutes of Mary:
BBS x 20
American Hammers w/blocks x 20
Flutter Kicks x 20
Canoes x 20
World War 3 SU x 10
Count-o-Rama: 3
Name-o-Rama
The Sixth: CSD
COT
Ball of man
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