Grantland (Rotary Park) – Brad Cheatwood

Three stations. After each station completed a card is earned. Earn as many as you can. Best 5 card poker hand wins.

PAX
Country Time
Ukulele
Bobber
Crawdad
Lego
Bourbon
Longhorn
Huckleberry
Mike High
Meatloaf
Quick Draw – Q

Warmup
s2aMD

The Thang

Station 1
5 Man Makers
5 Burpees
10 Block Squats
15 Block Curls
20 Freddy Mercurys (2-1)

Block Lunge to marker
40 LBCs
Block Lunge back

Leave blocks Move to next station

Station 2
10 Merkins
15 Imperial Squat Walkers
20 American Hammers (2-1)
25 SSHs (2-1)

Bear Crawl suicide ladder

At farthest marker
50 Freddy Mercurys (2-1)
Bear Crawl back

Station 3
Run/Jog a loop around courts

Repeat