The Pit (Kingsbury Park) – Zach “Colson” Kreischer

Colson’s Workout Buffet
Pre-Thang:
1 mile run

Thang:
20 Don Quijote
20 merkins
20 jungle boy squats
20 pull ups
20 burpees
20 jump over burpees
20 BBC
20 Xfactors
20 LBC
20 wide merkins
20 no-cheat merkins
20 Bonnie Blair’s
20 American hammers

COT
PAX: Southie, Dora, Brogan, & Colson