7-27-26 EZ like Monday morning
Vespa Q
Waldo
Manchester
Lego
Arcy – 6
Rudy
OSHA
Huckleberry
Purdy
Welcome F3, mission, 5 core principles, credo.
Warm up: SSH, windmills, arm circles, imperial walkers, good stretch.
Divided into 3 groups of 3, 1:45 timer per round of :
jump rope/ SSH
SQUAT/lunges
Plank/Merkin/ mt. Climbers
Run
Step ups
Flutter kicks/Big boys/ LBC
COOL DOWN STRETCHES
Counto, Namo, 6, announcements, LDP3, prayer intentions (Manchester praise for close call with Owen).
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