Wakanda (Maumee High School) – Brad Cheatwood

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We started our training to win the world record for Turkish Get Ups.

Landslide
Crawdad
Footloose
Purdy
Arcy
Quick Draw – Q

Block press Wipers

Turkish get up no weight for practice.

2 Rounds
15 – Curls
10 – Overhead presses
10 – Block Swings
10 – Merkins
30 – LBCs

Lunge with block or Murder Bunny to center

2 Rounds
2 each side – Turkish get ups with or without weight
10 – Block press wipers (2=1)
50 – Freddy mercuries (2=1)

Lunge with block or Murder Bunny to side
Repeat

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