Hello… 7/20/2026 Monday- The Gauntlet
Q: Montoya
Pax: Mile High, Lullabye, Guardian, Nitrous, Burbon, Coconut, Huckleberry
Thang: Circle up at 5:30 where we went through the purpose and the 5 core principles of F3 and then we got down to business. We split into pairs, with one group of three. One pax was doing the workout while the other partner was running out and back.
The Exercises: 300- presses, 300-curls, 300- American hammers, 300- flutter kicks, 300- squats, 300- Montoya’s, and 300-man-makers.
I believe the farthest anyone made was squats.
To wrap things up we did 10 Montoya’s.
Circle up at the end. Prayers were given, announcements, manly words of encouragement, and listening to the 6. ( Guardian)
Leave a Reply