Stretch and recovery
This was a rescue mission for the beaten and bruised. TTC and swampball has done a number on me. So today we stretched, slowly. Focused on form, balance and stability.
Warmed up with some neck rolls, arm circles, circle arms, good mornings, inch worms, squats and lunges.
Mosey
Moved into world’s greatest stretch, glute bridges, Willy Mayes haze, plank to downward dog and standing hamstring sweep.
Mosey
Incline push-ups, refers lunges, dead bugs, figure 4 glute stretch,standing quad, hip flexor, chest opener and calf rises.
Wrapped up with some merkins.
Gulliver was on the prayer list. As well as our hamstrings. Led by Arcy
PAX
Arcy -Q
Big Spoon
Zimba
Crawdad
Jersey
Leave a Reply