6/14/2026 – Uphill Battle
PAX List:
Finkle – Q
Cybertruck
Shepard
Waldo
Bulldog
Ukulele
Photon
Irish Hoss
Spalding
Tarnished
Norm
Takedown
Van Wilder
Bobber
Intro – Welcome to F3 (Fitness, Fellowship, and Faith)
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
5 Core Principles:
– Free of charge
– Open to all men
– Held outdoors, rain or shine, heat or cold
– Are led by men who participate in the workout in a rotating fashion with no training or certification necessary
– End with a circle of trust
Credo: Leave no man behind, but leave no man where you found him
Warm-up:
15 Side Straddle Hops
10 Imperial Walkers
10 Potato Pickers
Count-o-rama for order
Workout:
Battle #1 – Each member of the PAX took a turn pulling a cinderblock up the hill using battle ropes. Whoever went up the hill represented the timer for the exercise the rest of the group was doing.
– Perfect Merkins
– Lieutenant Dans
– Boat Hold
– Burpees
– Al Gore Hold
– Penguins
Battle #2 – Each member of the PAX took a turn completing 10 battle rope whips, then ran up the hill. Whoever went up the hill represented the timer for the exercise the rest of the group was doing.
– Punchout Merkins
– Jump Ropes
– Big Boy Situps
– Arm Circles
– Monkey Humpers
– Plank to Crabs (The Finkle Flip)
Count-o-rama
Name-o-rama
Six – Photon
LDP3
Announcements
Prayer
COT
Picture
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