2026-06-13
Battlefield Beatdown: 2% Better
Equipment Options
Standard 20 Lb vest
Light 10 Lb vest
Lighter No vest
Beatdown Routine
1. Put on weight vest.
2. Run to the end of the strip and back.
3. Descending Rep Ladder (10 → 1):
* Do 10 burpees, 10 merkins, 10 squats.
* Then 9 of each, then 8 of each, continuing down to 1 of each.
4. Run to the end of the strip and back.
5. Remove vest.
6. Repeat the Descending Rep Ladder (10 → 1):
* Burpees, merkins, squats in the same fashion.
7. Run to the end of the strip and back to finish.
PAX
Cybertruck
Lift kit
Tarnished
Fat Amy
Silver Surfer
Gulliver
Irish Hoss
Norm
Huckleberry
Photon
Bulldog
Quick Draw
Nelly
Djibouti
Shepherd – Q
Beautiful Saturday morning. 15 Pax showed up to get 2% better. Most finished; I think first three were Photon, Nelly and Fat Amy.
Music: Spotify F3 Beatdown Rock
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