Backblast: June 11th, 2026
AO: Grantland
PAX:
Dice (FNG)
Take Down (FNG)
Ukulele
Spaulding
Doubtfire
Huckleberry
Finkle
Five-Hole
Longhorn
Ham
Irish Haus
Coconut
Van Wilder
Lego
Hannibal
Yoshi
Waldo
Mile High
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Duck, Duck, Goose
Warmup: jacked up (50 SSH’s, 40 Seal Jacks, 30 Crossover Jacks, 20 Shoulder Tap Plank Jacks, 10 Smurf Jacks). All 2 for 1.
The THANG:
Get in a circle, one person is selected as the goose. The goose has to do a MOT around the circle once, then he can tag. The other PAX do the workout. Once the goose tags the duck, both race around the circle back to where the bench is. If a person does get tagged, they have to be the goose again for one more time.
Plank (circle)
Bear crawl (person choosing the goose)
Bridge (reverse pickle pounders)
Crab walk
Jump squats
Frog jumps
Merkins
Alligator crawls
Monkey Humpers
Duck walk
Scorpion dry docks
Flying nuns
Yurpees
Bunny hops
SSH’s
Karaoke
Mountain climbers
Rifle Carry
Hollow ones
Murder Bunny
Bonnie Blairs
Crawl Bears
Count-o-Rama: 19
Name-o-Rama
The Sixth: Doubtfire
COT
Ball of man
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