The Pit (Kingsbury Park) – Nigel Hogan

PAX: Bob Ross, Kolson, Southie
Workout
Big Boy Sit-Up: 100
Squats: 100

5 minutes of Lunges
5 minutes of American Hammers
5 minutes of Monkey Humpers
5 minutes of Gas Pumpers
5 minutes of Sit-Ups
Alternating running between each exercise block

End with COT