The Armory (Waterville Library) – Randy “Echo” Pelc

Echo-Q
Osha
Goldstar
Bulldog
Vespa
Brickyard
Manchester
Norm
Large Mouth
Opening and warmups SSH’s, potato pickers, arm circles, curls
Beatdown was 11’s first round was merkins and BB’s and run the long way of parking lot.
Second round was curls and overhead presses and going the short way of parking lot since we were carrying our blocks.
Third round was burpees and absolutions across the short way of lot. I think we got about halfway that last round.
Closing