F3 Black Swamp

Month: May 2026

  • The Battlefied Ruck (The Shops At Fallen Timbers) – Trevor Miller

    Battlefield Ruck – 5/2/26

    9 Ruckers
    2 Runners

    It was a very nice but brisk morning, especially for May. We rucked to the river and back getting in 2.93 miles. The full moon 'Flower Moon' greeted us as we crossed back over the freeway pass. Great morning Great men

    PAX
    Gulliver
    Echo
    Djibouti
    Runt
    Bourbon
    Viper
    Salisbury
    Arcy
    Cybertruck
    Crawdad
    Norm – Q

  • The Fortress (Grace Church) – Alec Falkenberg

    Meatloaf – Q
    Photon
    Oil Change
    Sherpa
    Longhorn
    Tarnished
    Binford
    Van Wilder
    Spit Valve
    Shaft

    Buy in to begin workout:

    50 Ruck Merkins
    100 Ruck Squats
    150 Rows

    We then split into teams and carried a tractor tire around the parking lot and did 10 Squat Thrusters. At this point, we only had a few minutes and as a group carried one tire around twice and then tried to clean up the corner area where we store stuff.

    Photon hated the beatdown

  • Leadership Ruck – Fitness of the Body, Mind, and Soul – Alec Falkenberg

    Meatloaf – Q
    Binford
    Van Wilder
    Spit Valve
    Shaft
    Tarnished
    Longhorn
    Photon
    Oil Change

    Leadership Ruck

  • The Wall (Riverside Park) – Samuel Cordova

    16 HIMs stormed the wall and got the best deal in town on an Epic beat down.
    Longhorn
    Stark the 6.
    Photon
    Finkle
    Meatloaf
    Playdough from Down range
    Geppetto
    Binford
    Burbon
    Guardian
    Tarnished
    Shepard
    Lullaby
    Coconut
    VanGough
    Mile High the Q.

  • Nightmare (Perrysburg Municipal Park) – Derek Emery

    Backblast: May 1st, 2026

    AO: Nightmare

    PAX:
    Bourbon
    Photon
    
Carmen Sandiego (Q)

    Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

    Credo is leave no man behind, but leave no man where you find him.

    Workout name: Swole Patrol

    Warmup: 75 SSH’s, Grady corns, Willie Mayes Hayes

    The THANG:

    12 minute Amrap

    8 bent over rows (each hand)
    16 deadlifts
    16 curls
    16 merkins
    24 overhead presses
    16 supermans

    Stations. 12 minutes total, 1 minute each station
    -squats
    -weighted squats
    -decline one legged squats
    -tibialis raise/rotation

    Mary – continuous rotation
    10 Mike Tysons
    30 block flutter kicks
    30 second low plank
    25 LBC’s
    30 second hollow hold
    30 second side plank, R and L

    Workout was created by Ferris at the Chuck in St Louis

    Count-o-Rama: 3
    Name-o-Rama

    The Sixth: CSD

    COT
    
Ball of man

    Nice rainy morning. Had to modify the original workout.

  • The Pit (Kingsbury Park) – Sean O’Donnell

    1 May 2026 Backblast: Bob Ross and Southie posted.

    1 mile warmup run
    50 pull ups
    125 merkins
    150 air squats
    100 meter sprints x 2
    End with COT.