Backblast: May 1st, 2026
AO: Nightmare
PAX:
Bourbon
Photon
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Swole Patrol
Warmup: 75 SSH’s, Grady corns, Willie Mayes Hayes
The THANG:
12 minute Amrap
8 bent over rows (each hand)
16 deadlifts
16 curls
16 merkins
24 overhead presses
16 supermans
Stations. 12 minutes total, 1 minute each station
-squats
-weighted squats
-decline one legged squats
-tibialis raise/rotation
Mary – continuous rotation
10 Mike Tysons
30 block flutter kicks
30 second low plank
25 LBC’s
30 second hollow hold
30 second side plank, R and L
Workout was created by Ferris at the Chuck in St Louis
Count-o-Rama: 3
Name-o-Rama
The Sixth: CSD
COT
Ball of man
Nice rainy morning. Had to modify the original workout.
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