Meatloaf – Q
Photon
Oil Change
Sherpa
Longhorn
Tarnished
Binford
Van Wilder
Spit Valve
Shaft
Buy in to begin workout:
50 Ruck Merkins
100 Ruck Squats
150 Rows
We then split into teams and carried a tractor tire around the parking lot and did 10 Squat Thrusters. At this point, we only had a few minutes and as a group carried one tire around twice and then tried to clean up the corner area where we store stuff.
Photon hated the beatdown
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