05/19/2026 – Run: To The Fortress:
Date: 05/19/2026
Time: 5:30 – 6:30 AM
Location: The Lower Necropolis – Rapids Road parking lot, Perrysburg, OH
Q: Bourbon
PAX Count: 13 Total
PAX Names:
Isosceles
Sven
French Fry
Coconut
Mile High
Waddles
Stark
Spaulding
Meatloaf
vanGogh
Longhorn
Gulliver
Bourbon
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
Beatdown:
• Run to The Fortress and Back
• Started with safety talk: cross only at crossroads, run facing traffic when not on a sidewalk, keep the noise level down around houses
• Ran up the ramp to a right on 20
• Cross the road at intersection of 25 and take a right
• Left on Second St.
• Dead ends at Boundary, take a right
• Run to The Fortress (Grace Church)
• Circle the lot or pick up the Six
• Return the same way you got there
• 5ish miles in total if you made it to The Fortress and back
Count-O-Rama and Name-O-Rama
Learn about the 6: Stark.
Announcements
LDP3
COT / Prayers and Intentions
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