The Pit (Kingsbury Park) – Zach “Colson” Kreischer

Murph Practice
PreThang:
25 Don Quixotes

Thang:
– 0.5 mile run
– 5 rounds of: 10 pull ups, 20 merkins, 30 squats
– Merkin ladder: run ladder sprint but do 10 merkins at each line
– 5 rounds of: 10 pull ups and 10 dips

COT
PAX: Southie & Colson