The Battlefield (The Shops At Fallen Timbers) – Huckleberry

F3 Black Swamp
The Battlefield
6:30 am
5/16/26

PAX:
Footloose
Norm
Quick Draw
Arcy
Bourbon
Crawdad
Jersey
Shepherd
Wario
Purty
Neely
Lift Kit
Crocks (Joe Massingill (FNG)
Q: Huckleberry

F3 (Fitness, Fellowship and Faith)

Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.

Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust

WARM UP:
10 Motivators in Cadence

THANG:

Starting Line:
Begin with 1 Merkin
Run to mid-section line

Mid-Section Line:
21 Lunges (2 is 1)
Run to far-section line

Far-Section Line:
20 Mt. Climbers (2 is 1)
Run back to mid-section line

Return Mid-Section Line:
21 Squats
Run back to staring line

Starting Line:
2 Merkins

Far-Section Line:
19 Mt. Climbers (2 is 1)
Continue until at Starting Line you are doing 21 Merkins and at Far-Section Line you are doing 1 Mt. Climbers (2 is 1)
At each mid-section line you are always doing 21 Lunges (2 is 1) (going) and 21 Squats (returning).

COT: Sixth was: Footloose