Backblast: May 13th, 2026
AO: Grantland
PAX:
Guardian
Photon
Bourbon
Huckleberry
Ukulele
Finkle
Crawdad
Echo
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Scrambled legs and achin’
Warmup: Jack’d up: 50 SSH’s, 40 Seal Jacks, 30 Crossover Jacks, 20 Shoulder Tap Plank Jacks, 10 Smurf Jacks
The THANG:
Started out with the sled. 45 lbs and 35 lbs weights on it. We each took a turn at pulling it on the trail for one full lap.
Finished with 11’s. Squrls and Absolutions
Count-o-Rama: 9
Name-o-Rama
The Sixth: Crawdad
COT
Ball of man
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