The Foundry (Maumee Middle School) – Thor

4/20/26
The Foundry
Pax:
Thor(q)
Meatloaf
Coconut
Mercy
Landslide
Stalker
Gulliver

Warmups: SSH, Chain Breakers, Potato Pickers
Work:
– Ran around the track
Cone 1: 5 Burpees
Cone 2: 10 LT. Dans
Cone 3: 15 BBS
Cone 4: Curls

And we just kept going around and around