The Commons (Levis Commons) – Brian Coil

Just Ducky! @ Commons 04.14.2026
Pax: Ponzi(Q), Anchor, Red October

Mission and Core Principles

Warmup: Arm circles, Windmills, Motivators
Workout:
Complete each exercise at Firepit 25 reps
Exercises: Absolutions, Air Press, Burpee, LBCs, Dips, Hi Knees, American Hammers, Merkens, Imperial Walkers, Decline Merkens, Leg Lifts,Big Boy situps, Mike Tysons, Mtn. Climbers, after each set up three run to Nagoya and back

COT