Spring Training
Date: 04/13/2026
Time: 5:30 – 6:15 AM
Location: The Gauntlet – RiverCrest Park, Perrysburg
Q: Longhorn
PAX: 8 PAX:
Bevo – 2.0
Mile High
Photon
French Fry
Coconut
Finkle
Oil Change
Longhorn
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Credo- Leave no man behind and leave no man where you found him.
Beatdown:
• Warm-up:
IC Chainbreakers
IC Potato Pickers
IC Windmills
Mosey to baseball diamond with blocks in hand/shoulder for the thang
The Thang:
Diamond workout
1st base- 5 reps
2nd base- 10 reps
3rd base-15 reps
Home plate- 20 reps
For each round (inning)were as followed- Pax got to between 5th and 7th innings. MOT is listed for each inning.
1st inning Merkin-Sprint
2nd inning Burpee-Lunge Walk
3rd inning LBC- Bear Crawl
4th inning curls- Murder Bunnie
5th inning Block Swing- Block carry
6th inning MTN Climbers (2 is 1) – sprints
7th inning Mike Tysons-Broad Jump
8th inning Monkey humpers- jog backwards
9th inning squat block- block carry
100SSH at pitcher mound if you finish (NOT LIKELY)
Count-O-Rama and Name-O-Rama.
Learn about the 6: Oil Change
LDP3-Longhorn
Announcements.
COT / Prayers and Intentions.
It was a great morning- about 67 degrees and windy which turned out quite nice for this burner!
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