F3 Black Swamp

Grantland (Rotary Park) – Jesse Tovar

Written by

wstark

in

The thang feom above
Station #1
100 squats with block
100 lbcs

Station #2
100 press
40 burpees

Station #3
100 block swings
50 bbs

Station #4
100 rows
25 merkins

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