21 Gun Salute Ruck-
Mission: The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership.
1. Be free of charge
2. Be open to all men
3. Be held outdoors, rain or shine, heat or cold
4. Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
Honored TenPin and Mile High as PAX members posting on Veterans Days- They are both Veterans!
The Thang:
We rucked to The Pump Station
21 air squats IC
21 pushups then plank until everyone is done
21 SSH IC, went up the steps and rucked back to Necropolis.
Arrived back at 6:29 and event was to end at 6:30- Rethinking the timing should have rucked right back after getting to Pump Station and fill the left-over time back at the COT to ensure we are back in time.
PAX:
Scooter
TenPin
Van Wilder
Meatloaf
Geppetto
Guardian
Zimba
Sven
Archy
Huckleberry
Longhorn-Q
Count-O Rama
Name O Rama
6 Speech-Meatloaf spoke about having an ideal physique that he possesses and keeps him coming back.
Announcements
LDP3- Talked about Fatherhood and letting children make decisions to give them room to grow.
Prayer Intentions
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