AO: The Pump Station Run
PAX:
Ukulele-Q
Fossil
Sherpa
Colt-45
Workout: You Vs U
FNG’s: no
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-ups:
None, simply started running on a slower pace.
The Thang:
Run down the stairs up the hill around the monument and back down. Up the stairs to the end of the sidewalk on the street and repeat.
Reflection: The site was wet, rainy and the stairs were covered in a lot of leaves which made us go slower. Pax seemed to be in a good pace, I lead the way but didn’t beat the record of 13 laps.
Music: no music this day, just the wind and rain.
Count-O-Rama: 4
Name-O-Rama
The Six – Fossil
LDP3
Recap of the week on the SMSK 15 on Discipline. Discussion was made on the 6:15 beatdown with all of the same guys.
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