The Pit (Kingsbury Park) – Zach “Colson” Kreischer

Coups and Ladders
PreThang:
5 core principles, 15 Don Quixote stretches, 1 kings bury lap (0.5 mile)

Thang:
25 blockies
*40 yard ladder run (every 10 yards)
50 thrusters
*40 yard ladder run
75 coupon curls
*40 yard ladder run
100 merkins
*40 yard ladder run
75 coupon curls
*40 yard ladder run
50 thrusters
*40 yard ladder run
25 blockies

COT & LDP3
PAX: Colson, Southie, Dora