Nightmare (Perrysburg Municipal Park) – Spaulding

Q-school beatdown
PAX:
Oil Change
Bourbon
Longhorn
Arcy
Isosceles
Flipper
Spaulding- Q

5 core principals
Disclaimer
Credo

Cadence work
By pax

Side straddle hops
Squats
Windmills
Potato pickers
Burpees
Imperial walkers
Mountain climbers

Beatdown
EMOM – timer – 3 burpees (every 1 minute)

Amrap beat down
4 minutes each
Pull ups
Merkins
Squats

S.p.m.i.c.e.
Squat 25
Popeye punches – 25
Merkins – 50
Imperial walkers- 50 (1-1)
Cocaine Bearcrawl
E- elbow plank
(End EMOM timer)

Guantanamo

Circle of trust