The Foundry (Gateway Middle School) – Alec+Falkenberg

Meatloaf – Q
Isosceles
Nomad
Gulliver
Photon
Landslide
Wario

Buy In:
10 Potato Pickers
10 Windmills
10 Chainbreakers
30 second plank

Round 1:
15 Merkins
20 Squats
25 Flutter Kicks 2:1

Round 2:
8 Burpees
12 Lunges 2:1
16 Penguin Taps 2:1