The Pit (Kingsbury Park) – Zach “Colson” Kreischer

IPC Week 4 BERT WOD
The Thang
START THE CLOCK
* 50 burpees
* 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards back to start
* 100 merkins
* 10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
* 150 lunges (easy way)
* 15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
* 200 air squats
* 20-yard murder bunny, mosey 80 yards and back to your block, reverse murder bunny for 20 yards
* 150 lunges (easy way)
* 15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
* 100 merkins
* 10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
* 50 burpees
STOP YOUR CLOCK

COT & PAX: Southie, Dora, and Colson