The Necropolis (Fort Meigs – Ruck) – Geppetto

Ruck-PT-Ruck
Date: September 30, 2025
Location: Lower Necropolis – Fort Meigs – Perrysburg, OH
PAX:
Geppetto – Q
Guardian
Van Wilder
Arcy
Flipper
Huckleberry
Meatloaf

F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust

The “Thang”:
Ruck to Orleans Park (long way)

PT – 5 minute rounds-Cones 20 yards out

10 Flutters (4 count)
Overhead Ruck carry
10 squat presses

10 American Hammers w/ruck (4 count)
Ruck drag
10 ruck swings

20 ruck curls
Suitcase Ruck carry
20 upright rows

(Did not complete Rd 4)
20 bent-over rows
Ruck overhead walking lunge
20 squats holding ruck

Ruck to Necropolis (short way)

COT
COR-NOR-Six-LDP3-Announcements-Prayer

The Six – Flipper – Been posting for about three weeks. Got his name because he owns a company that flips houses. Appreciates the support he gets from everyone.

LDP3 – Problems? Obstacles or Opportunities

Announcements – CSAUP Ruck in Oct. See event in MC.

Prayer – Prayers for the community in Grand Blanc.

Moleskin/Spreadsheet from the Gloom:
Mid to high 50s. No wind. Honor to lead.
Coco Q’d the run
Decent crowd today
Tried to switch things up a little with a PT heavy ruck