IPC Postgame show
RD0: 20 yard Ladder run
RD1: 12 Thrusters and 12 100m sprint
RD2: 20 Cleveland Rocks – coupon clean with two lunge steps = 1 rep
RD3: 33.3 yard out/back coupon lunge step
RD4: 30 Manmakers/ Blockies
RD5: 33.3 yard out/back reverse murder
RD6: 40 thrusters
RD7: 40 kettle bell swing
RD8: 40 coupon jump over
RD9: 40 decline merkins
RD10: 100 BBC and 150 squats
RD11: 20 yard Ladder run
COT & LDP3
PAX: Southie & Colson
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