The Pit (Kingsbury Park) – Sean O’Donnell

26 September 2025 Backblast: Dora, Colson, and Southie posted.

40 minute timed IPC X-out
40 kettle bell swings
40 lateral coupon jumps
40 thrusters
40 inclined merkins
25 yard run and 5 burpees every 5 minutes.
End with COT.