AO: Wakanda
PAX:
Fault line
Chubbs
Huckleberry
Wario-Q
F3: Fitness, Fellowship, Faith;
Mission: The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
Five Core Principles:
It is free of charge
It is open to all men
It is held outdoors
It's led by men who participate in the workout in a rotating fashion
Ends with a Circle of Trust
Our credo is: Leave no man behind yet leave no man where you found him.
Warm up: Side straddle hop
Workout: Aaaaabdoninals
Today we're completing as many rounds of 21s as we can. (Like 11s, but we're going up to 21 instead). On one side we did box cutters, on the opposite we did LBCs. In the middle we had a row of cones where we did mountain climbers and imperial walkers, 21 reps each. First round we did 1 box cutter and 20 LBCs, second round we did 2 box cutters and 19 LBCs, etc. Continued this until 0608.
COR
NOR
6 from Huckleberry
Announcements
LDP3 from Chubbs
Prayer
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