Echo-Q
Arcy
Rudy
Bulldog
Vespa
Mr. Anderson
Manchester
Brickyard
Stark
Opening and some stretching on own.
We did 4 rounds of 11’s. One side was block work and other side non block.
Curls – LBC’s 2×1
Flutter kicks w/ block 4×1 – merkins
Overhead presses – Big boy sit ups
WW3’s – burpees
Closing Manchester was 6
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