Field Of Dreams (Rolf Park) – Zach Bollinger

9/24/25 Black Ops
Hill Sprints

Warm up:
Heel walk
Toe walk
Leg extension walk
Lunge walk
Hip stretch walk
Thigh stretch both sides

The Thang:
Warmup jog along path long way to the hill.

Sprint up the east side of Mount Waterville and then either walk or jog down the west side and back around.

Rinse and repeat

Jogged along same path in reverse to finish.

Pax –

Pooh Bear (Q)
Sven