Pax:
Isosceles
Coconut
Mile High
Long Horn
Guardian
Flat rate
Bourbon
Ukulele – Q
Cycle run in a loop from necropolis to Orleans park and then across the bridge to maumee, down the path and under the bridge to run back up and across on the other side of the bridge. Change pace from comfortable to intense every 2 min 30 seconds, with one set backwards every 10 minutes and sprint on every uphill.
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