BackBlast for IPC week 3 Chris Kyle WOD on 9/22/25
PAX:
Big Spoon
Mile High
Waldo
Meatloaf
Spaulding
Footloose
Rudy
Brass Tacks
Isosceles
Purdy
Landslide
Coconut (Q)
Intro: Mission and core principles
Chris Kyle, US Navy Seal, was the most lethal sniper in US military history.
4 tours in Iraq. Numerous medals, commendations and recognitions for his bravery, selflessness, and effectiveness in combat.
Todays WOD is an honorarium for Chris. 4 movements for his 4 tours. Total reps each round match his total confirmed sniper kills.
the THANG:
AMRAP for 40 minutes
repeat rounds of
– 40 block swings
– 40 block jump overs
– 40 squat thrusters
– 40 tall decline merkins
Also, set a E5MOM timer and a secondary line 25 yards from your baseline. every 5 minutes, run 25 yards, complete 5 burpees, and run back. resume your rounds from where you left off.
Scores:
Big Spoon – 750
Coconut – 738
Spaulding – 709
Rudy – 670
Mile high – 640
Meatloaf – 566
Purdy – 563
Footloose – 563
Waldo – 563
Iso – 350
Brass Tacks – 320
ouch.
COR/NOR–Footloose 6.
That's 3 down for 2025, and a couple of really brutal tests–heavy on thrusters and swings–in a row. Let's see what week 4 brings!
Leave a Reply