The Pit (Kingsbury Park) – Sean O’Donnell

19 September 2028 Backblast:

Colson and Southie posted.
400m run
Cleveland Rocks x 20
400m run
30y out-and-back coupon lunge
400m run
Blockies x 30
400m run
30y out-and-back Redrum bunnies
End with COT