The Fortress (Grace Church) – Alec+Falkenberg

Meatloaf – Q
Photon
Landslide
Golden Gate
Sherpa
Guardian
Tarnished
Stark
Spaulding

We hit the tires….

Section 1

2 Tire Flips

40 Merkins
30 Overhead Press
20 Lunges 2:1

3 Tire Flips

15 Absolutions
30 Burpees
30 Swings

We did some other stuff including the MMMMMurph sounded out like “mmmm (yum) Murph “